Entries by Jon Root

Unlock your power and avoid injury by training stability and mobility

If you take the time to look at each joint in the body you will notice the joints alternate between the need for mobility and stability as you move up the chain. The ankle needs to have significant mobility (moves in multiple directions) and the knee needs increased stability (primarily a hinge). As you continue […]

Chronic Shoulder Pain! Why does it not get better? – A Case Report

Brock, a 31 year old investment banker, presented to Castlemore Advance Therapeutics with 6 months of shoulder pain.  His symptoms were manageable at first but eventually began affecting his daily activities.  He was no longer able to train his upper body at the gym and recently he reported having difficulty performing simple tasks such as […]